June 3, 2025 - 🧛 Reclaim Your Energy: Tackle One Workday "Vampire" This Week!

Feeling drained? This week's tip helps you identify and address what's sapping your vitality at work...

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View this email in your browser Your Weekly "Segment of One" Hi Friend Welcome to your weekly dose of personal and career fuel! This week's action: Identify one specific task, recurring meeting, type of interaction, or even a mental habit in your typical workday that consistently drains your energy (an 'energy vampire'). Then, spend 5-10 minutes brainstorming one practical way you could minimize its impact, reframe your approach to it, or protect your energy around it this week. Why this matters: Your energy is your most valuable professional asset – it fuels your focus, creativity, and resilience. Unchecked 'energy vampires' can slowly deplete this resource, leading to burnout, decreased motivation, and a feeling of just going through the motions. By consciously identifying and addressing even one of these drains, you take back control, boost your overall well-being, and free up mental and emotional space to perform at your best and engage more meaningfully in your work. How to identify your 'vampire' & brainstorm strategies: Spot Your Vampire: What parts of your day do you consistently dread or procrastinate on Which tasks or meetings leave you feeling exhausted rather than accomplished? Are there specific interactions that regularly leave you feeling frustrated or depleted? Notice any recurring negative thought patterns related to your work? Brainstorm Your Strategy (for your 5-10 mins, pick one angle): Minimize/Eliminate: Can you delegate this task? Automate part of it? Do it less frequently? Can you shorten or decline that meeting (or suggest a more focused agenda)? Reframe Your Approach: Can you find a new perspective or purpose in it? Could you 'gamify' a tedious task, or pair it with something more enjoyable (like listening to music if appropriate)? Protect Your Energy: Can you set clearer boundaries around this interaction? Build in a short buffer or a quick recovery activity (like a brief walk or stretch) before or after it? Like what you’ve read? I’m full of practical strategies like this. When you're ready to explore how coaching can help you manage your energy and maximize your effectiveness, let's connect: Book a Coaching Call Want more actionable tips? Explore all previous editions in the "Segment of One" Archive Share Share Share Share Copyright (C) 2025 Corby Fine Coaching. All rights reserved. You are receiving this email because you opted in via our website. Want to change how you receive these emails? You can update your preferences or unsubscribe