September 30, 2025 - Feeling Stuck? The Surprising Case for Procrastination

Feeling Stuck? The Surprising Case for Procrastination.
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Your Weekly "Segment of One"

Hi Friend


Welcome to your weekly dose of personal and career fuel!


You know that feeling? You're staring at a difficult problem or a blank page, and your brain just... stops. The more you force it, the more stuck you feel. Our instinct is to push harder, but what if the smarter move is to strategically step away?


Let's get started.


This week's action: The next time you feel mentally stuck on a big, important task, give yourself permission to practice 'Productive Procrastination.' Set a timer for 15 minutes and switch to a small, simple, low-effort task (like tidying your desk, organizing a digital folder, or answering one easy email). Then, return to the big task.

Why this matters:


Procrastination gets a bad rap because we usually do it mindlessly (hello, social media). But when done intentionally, it's a powerful brain hack. By switching to a simple, mechanical task, you disengage your brain's 'focused mode' and activate its 'diffuse mode'—the background processing network where new connections are made. It's in this 'unfocused' state that creative insights and 'aha!' moments often emerge. You're not being lazy; you're giving your brain the exact kind of break it needs to solve the problem in the background.


Your Productive Procrastination Menu:
The key is to choose something that requires minimal brainpower.

  • Digital Tidying: Organize the files on your computer desktop. Clean out your downloads folder.

  • Physical Reset: Wipe down your desk and keyboard. Tidy the stack of papers in the corner. Water a plant.

  • Simple Admin: Answer that one email that requires a simple 'yes' or 'no.' Archive 20 old messages.

  • What to Avoid: Don't switch to another complex task or get lost in the infinite scroll of your phone. The goal is a simple, contained activity with a clear end point.

Do you know your Professional Superpower?

Ever wonder what your unique professional gifts are? We all have natural talents that make us shine, but sometimes they're so innate, we don't even recognize them as "superpowers." Take this quick quiz to discover what makes you professionally powerful and how you can leverage it for greater career satisfaction and success!

Like what you’ve read?

I’m full of practical strategies like this. When you're ready to explore how coaching can help you work smarter, overcome blocks, and be more effective, let's connect:

Want more actionable tips?

Explore all previous editions in the "Segment of One" Archive

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September 23, 2025 - The 4 Words Killing Your Emails