Hi Friend
Welcome to your weekly dose of personal and career fuel!
In this week’s "Segment of One," you'll find one powerful, actionable tip designed to help you make tangible progress today. No fluff, no filler, just a single, practical step to move you closer to your goals.
Let's get started.
This week's action: Think of a recent time you had a disproportionately strong emotional reaction at work (a flash of intense frustration, impatience, or annoyance). Pinpoint the specific trigger. Then, instead of judging the feeling, ask yourself this one question: "What important value, standard, or expectation of mine was being challenged or violated in that moment?"
